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ITB and tensor facia latate aid in the stability of the hip, femur and the tibia during weight bearing activities. This gives rise to ITB syndrome a condition commonly known as ‘runners knee’. Over use, excessive foot pronation or eccentric loading (running down hill) causes friction between ITB and the lateral epicondyle of the femur leading to inflammation and lateral knee pain.
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I am a 'first time' user of the above programme. I found the experience therapeutic, reassuring and have certainly felt the benefits of massage. The service was faultless and I intend to use every week where possible. I highly recommend.
Wendy M
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