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Piriformis is a key muscle in the glutes that is prone to tightness due to poor posture, incorrect movement patterns or poor stability and control. This has important implications as the sciatic nerve passes underneath, over or through the piriformis, causing impingement.
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I am a 'first time' user of the above programme. I found the experience therapeutic, reassuring and have certainly felt the benefits of massage. The service was faultless and I intend to use every week where possible. I highly recommend.
Wendy M
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