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Upper Cross Syndrome
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Uppercross picture
 

Is indicated by tight anterior (from) muscles

Pectoralis muscles

Anterior deltoid muscle

Levator scapula

Sternocleidomastoid

Scalenes

And weak posterior (back) muscles

Rhomboids

Erector spinae

Mid, upper and lower traps


 

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 I am a 'first time' user of the above programme. I found the experience therapeutic, reassuring and have certainly felt the benefits of massage. The service was faultless and I intend to use every week where possible. I highly recommend.

Wendy M

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